• Instagram
  • Facebook
  • Twitter

Be Healthy,
Be Happy

I'm Bethany,

a Nutrition and Wellness coach.

IMG_8650.JPEG

It starts with simplicity,

I will show you how!

Hello! I’m Bethany Logan. I’m a certified wellness coach, mom of two, and recovering fad dieter. I show women like you how to take control of their diet, get back their confidence, and feel good in their own bodies by simplifying their eating and focusing on whole foods. Sounds simple, right? It is! Knowing where to start is the hard part and that’s where I come in. There is so much noise out there right now telling you what you should and shouldn’t eat. I understand how overwhelming it all can be and how easy would be to just say screw it. But when your health is on the line, that can’t be an option. Ok, so now what? What if I told you there was a way to fuel your body that would leave it feeling healed and satisfied?

This is my mission. 

Services

pexels-vegan-liftz-2377165.jpg

7 Day

Meal Plan A La Carte

Taking the first step toward a healthy lifestyle!

  • Pre-Assessment Interview

  • 1:1 Health Assessment 

  • Personalized weekly meal plan including breakfast, lunch, dinner, and snacks

  • Grocery list

  • Phone, text, and email support

$60

Untitled design (1).png

21 Day

Habit Program

It takes 21 days to create a habit with this easy-to-follow plan.

  • Pre-Assessment Interview

  • 1:1 Heath Assessment + 1 follow-up session

  • Personalized weekly meal plans including breakfast, lunch, dinner, and snacks

  • Grocery list

  • Phone, text, and email support

  • Goal setting and recommendations 

  • Private Facebook Group access

$150

Image by Brenda Godinez

6 Week

Lifestyle Program

A step-by-step healthy lifestyle booster for a dedicated change.

  • Pre-Assessment Interview

  • 1:1 Initial Health Assessment + Biweekly follow-up sessions (3)

  • Personalized weekly meal plans including breakfast, lunch, dinner, and snacks

  • Grocery list 

  • Meal Planner that shows you step by step how to prep your meals for the week

  • Phone, text, and email support

  • Goal setting and recommendations

  • Private Facebook Group access

$250

Untitled design (1).png

6 Month

VIP Program

Our fully supported program designed around long-term results.

  • Pre-Assessment Interview

  • 1:1 Initial Health Assessment + Biweekly follow-up sessions (12)

  • Personalized weekly meal plans including breakfast, lunch, dinner, and snacks

  • Grocery list 

  • Meal Planner that shows you step by step how to prep your meals for the week

  • Phone, text, and email support

  • Goal setting and recommendations

  • Private Facebook Group access

  • Free recipe book

  • Food Diary

$950

 

Testimonials

Bethany helped me in so many ways. She really listened to me and got an understanding of how I was feeling, goals I wanted to accomplish and what my lifestyle looked like. She completely customized my meals to compliment my busy lifestyle and my disinterest with spending too much time in the kitchen. Her plans were well thought out and the recipes were so easy to follow. She knew that I struggled with fatigue and bloating. I could tell a big difference with how I felt within a few days! I feel so much better now. I have a love and craving for fresh foods and a new confidence in eating healthy and what that looks like for me! 

Kimberly Bohannon

Nourish Your Body & Soul